LIVING NATURE WELLNESS CIC

Mindful Mama is a nurturing and supportive class for all mums and their little ones, offering a space to reconnect with your body, calm your mind, and deepen your bond through mindfulness, movement, baby and toddler massage, and creative play.

More than just an entertainment class, Mindful Mama is a place of learning. You’ll gain practical mindfulness techniques—such as mindful walking, dancing, playful breathing exercises, and soothing songs—that can be woven into everyday life to bring more calm, ease, and connection to you and your family. These simple yet powerful tools help regulate the nervous system, reduce stress, and create a more peaceful home environment.

Whether you’re navigating early motherhood or caring for older little ones, this class provides a supportive community where you can learn, grow, and take time for yourself while sharing mindful moments with your child. By bringing more presence and balance into your daily routine, the benefits of this practice ripple out, fostering emotional wellbeing for both you and your family.