Living Nature Wellness CIC Stockport & Tameside banner Wellness
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MINDFUL MAMA & ME - MUSIC, MOVEMENT AND MAGICAL MOMENTS

LIVING NATURE WELLNESS CIC

A relaxing and fun class for the family filled with music, movement and more

  • Thursdays 11:00–12:00
  • NEXT ON: 24 Apr 2025

Tides Within - Yoga and Movement Space 34 Market Place, Stockport, Greater Manchester, SK1 1ES

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  • icon-calendar Term time only
  • icon-people 0 months+
  • icon-ticket Contact provider
  • icon-cost £9.50 - £50.00
  • icon-location-small miles from

Description

Mindful Mama is a nurturing and supportive class for all mums and their little ones, offering a space to reconnect with your body, calm your mind, and deepen your bond through mindfulness, movement, baby and toddler massage, and creative play.

More than just an entertainment class, Mindful Mama is a place of learning. You’ll gain practical mindfulness techniques—such as mindful walking, dancing, playful breathing exercises, and soothing songs—that can be woven into everyday life to bring more calm, ease, and connection to you and your family. These simple yet powerful tools help regulate the nervous system, reduce stress, and create a more peaceful home environment.

Whether you’re navigating early motherhood or caring for older little ones, this class provides a supportive community where you can learn, grow, and take time for yourself while sharing mindful moments with your child. By bringing more presence and balance into your daily routine, the benefits of this practice ripple out, fostering emotional wellbeing for both you and your family.

Booking info & prices

To book, please visit: https://livingnatureuk.org/bookings/

Prices
  • Term ticket: £9.50 (per class)
  • Block of 6 Sessions: £50.00
  • Single Session: £10.00

Booking info & prices

To book, please visit: https://livingnatureuk.org/bookings/

Prices
  • Term ticket: £9.50 (per class)
  • Block of 6 Sessions: £50.00
  • Single Session: £10.00
Contact
Josie Lynch

Upcoming dates

APRIL 2025
Sun Mon Tues Wed Thu Fri Sat
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Bookable class dates