POSTNATAL RELAX AND RESTORE

LOUISE BROWN YOGA

https://momence.com/Louise-Brown/Postnatal-Relax-&-Restore/81664377

Thursdays 14:00–16:00

Oru Space - Workspace + Cafe + Wellness + Events 22 Lordship Lane, London, Greater London, SE22 8HN

(Class takes place in Oru Space yoga studio)

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Event
Antenatal/Parent Only
Contact provider
£30.00
miles from
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NB: This event only allows drop-ins if there is space available. Advance bookings are preferred.

Description

Time to focus on you. A supportive environment to reconnect with yourself and other local mums as we take time for recovery and relaxation. We will be focusing on connecting to the body and calming the mind through a gentle yoga practice, breathwork & meditation. Physically we will be working on strengthening and gentle re-engagement through the glutes, core & pelvic floor in order to support and stabilise the body through its recovery and transition. We will connect to the breath to calm the mind and close with a guided meditation to allow space for relaxation. A safe place of connection to share stories and support one another as we navigate this new space as mums together.

*All babies are welcome as are mums post 6 week check up with GP.

https://momence.com/Louise-Brown/Postnatal-Relax-&-Restore/81664377