LOUISE BURCHELL - YOGA, BIRTH & WELLBEING

Mum and Baby Yoga Classes in Edinburgh that are as much for you as they are for baby. Spend a well-deserved hour moving your body in a way that feels good, looking after yourself physically and emotionally, and doing something fun with your baby.

Baby yoga moves and songs/rhymes (don’t worry, I won’t force you to sing) to encourage gross motor skills and brain development, as well as being great fun for you both. Breathing techniques to calm your mind, build core strength and bring balance to your pelvic floor muscles. Yoga postures that focus on strength, balance, flexibility and mobility. And a few minutes of quiet time and relaxation with the babies.

- Regain strength with a focus on pelvic floor and core muscles
- Move your body in a way that eases the aches of carrying and feeding an ever-growing baby (back, neck and shoulders in particular)
- Spend quality time with your baby away from the seemingly endless to-do list at home
- Make friends and share experiences with other parents

These classes are open to all parents and carers with babies who are not yet crawling. Please wait until you are at 6-10 weeks post-partum and have been advised that you may return to exercise when you feel ready.

Classes are held in the West of Edinburgh (Corstorphine), and include Pregnancy Yoga, Parent and Baby Yoga and Women's Yoga. The yoga I teach is a flowing vinyasa-style yoga for body and mind. You'll leave feeling relaxed and yet energised; calm and strong. Every class is suitable for all levels, including complete beginners who are always very welcome and encouraged.