LOVE DOES YOGA

Hosted by Alex a yoga teacher and Jessima a midwife who have collaborated to bring together their teachings to offer both a holistic and physiological approach to preparing for childbirth and the transition to parenthood.
Suitable for all stages of pregnancy. This specially created half day retreat will provide a safe space for pregnant women to relax, connect with their body & baby, meet other women and leave feeling informed and empowered.
A goody bag is included in ticket prices.

Schedule of Day
Opening Circle
Gentle & safe pregnancy yoga flow
Birth workshop - Jessima and Alex will guide you through this bespoke workshop focusing on :
Understanding the power of your hormones and how to harness them
Understanding and reconnecting to the pelvic floor
Movement for birth
Mindful breathing techniques for pregnancy, birth and beyond
Birth planning - exploring your options
To close - Guided deep relaxation

A practicing midwife with over 10 years experience in both the NHS and private care. KGH trained hypnobirthing teacher, childbirth educator and brazleton practitioner.
Offers a holistic approach to pregnancy, childbirth and the transition into parenthood.

Alex is a mother of two and yoga teacher, with a specialised interest in women's health, pregnancy and children's yoga which she has taught in schools for over 6 years.

Please visit our eventbrite page for further information and ticket sales
https://www.eventbrite.co.uk/e/pregnancy-retreat-tickets-482301144707