LOVE STORY BIRTH - PREGNANCY/POSTNATAL YOGA & HYPNOBIRTHING

Join us for prenatal yoga and mindfulness classes to build strength, maintain mobility and practice deep relaxation through breathwork and other mindfulness techniques. These free pregnancy yoga sessions are proudly sponsored by Tower Hamlets.

Every Monday from 12:15 to 13:15. We provide yoga mats and all necessary equipment for your convenience. All are welcome and will be supported in these nurturing classes that offer you a tranquil space to connect with your body and baby. Nourishing relaxations, breathing techniques and mindful movements will guide you and baby throughout pregnancy, labour and birth.

Please inform the reception at Whitechapel Sports Centre that you're enrolled in the class. Do remember to bring your NHS or Hospital number for the class register.

Please know this is a safe space and everyone is welcome to join. If you have any queries, please be in touch.