Description
These classes combine the movement, breath and core strength exercises from post-natal yoga with a complete yoga Nidra practice. Move your body to release the week’s stresses and deeply relax to restore your energy. Suitable for all women: mums more than 6 months post-natal, people who have never had a baby, those with grown up babies – all are welcome!
These classes combine the movement, breath and core strength exercises from post-natal yoga with a complete yoga Nidra practice. Move your body to release the week’s stresses and deeply relax to restore your energy. Suitable for all women: mums more than 6 months post-natal, people who have never had a baby, those with grown up babies – all are welcome!
Booking info & prices
https://www.birthbodybreath.co.uk/pregnancy-and-post-natal-yoga.php
Prices
- Block of 6 women's yoga: £48.00
- Single Session: £12.00
Booking info & prices
https://www.birthbodybreath.co.uk/pregnancy-and-post-natal-yoga.php
Prices
- Block of 6 women's yoga: £48.00
- Single Session: £12.00