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MAMA GLOW - POSTNATAL YOGA & PILATES WITH BABY

MAMA GLOW

Uplifting, strengthening and calming Postnatal Yoga & Pilates sessions

  • Mondays 10:00–11:15
  • NEXT ON: 04 Nov 2024

Gerrards Cross Methodist Church Oak End Way, Gerrards Cross, Buckinghamshire, SL9 8BZ

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  • icon-calendar All year
  • icon-people 2 months - 12 months
  • icon-ticket Book with Happity
  • icon-cost £15.00
  • icon-location-small miles from

NB: This event MUST be booked in advance. No drop-ins.

Description

Time to focus on you while having your baby on the mat at all times. Using yoga to revitalise our energy and find space in the body and mind, we explore postures to release tight shoulders, neck and back muscles. We also work to strengthen our cores, glutes and pelvic floors using Pilates exercises specifically adapted for postnatal recovery and learn breathing techniques which boost resilience and help you find calm whenever you need it. After class we make time for a cup of tea so you can connect with other new mums. From 8 weeks.

Please bring a yoga mat and a cosy blanket for baby to lie on.

Booking info & prices

Prices
  • Single Session: £15.00

Booking info & prices

Prices
  • Single Session: £15.00
Contact
Amanda Fernando

Upcoming dates

NOVEMBER 2024
Sun Mon Tues Wed Thu Fri Sat
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Bookable class dates