MAMAFIT BRISTOL

TERM TIME ONLY! Drop ins accepted (card payments taken) or book at: www.projecthb.co.uk/MamaFit
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A friendly, fun way to meet other mums and get a weekly dose of specific post-natal safe exercise in! Whether you had your baby 3 months or 3 years ago, you are so welcome to come along. No body shaming, no "get your body back" goals - we are here to celebrate our bodies, sweat, support each other and feel like ourselves again. ALL abilities welcome.
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Class format will progress through physical post-natal recovery, combining low impact cardio, core restoration AND working on the strength you need to drag everything from your car to your house, in one trip!
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BABIES WELCOME (But not compulsory). I bring a few toys but please bring toys/blankets/snacks/nappies etc and if you bring your baby, you are agreeing to be responsible for them while you workout.
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Classes run by Carly - a pre and post-natal fitness specialist. I'm passionate about empowering women through each stage of their lives with joyful, accessible movement.