MAMAM FIT

MAMAM fit is a pre and postpartum group fitness class for women that want to stay active during pregnancy or are returning to exercise after having their baby.

My classes are always low-impact, easy on the joints with zero jumping/ running. We focus on a mixture of cardio, strength, functional fitness, deep core, pelvic floor and stretching exercises to strengthen the full body. These classes will raise your heart rate, because low-impact doesn't mean low-intensity!

This is the class for you, if you want to exercise in a friendly environment, whilst having your little one with you all whilst feeling great mentally and physically! This class is designed as a stepping stone before going back to high-impact fitness, to heal and strengthen your body slowly, safely and effectively.

I run 3 classes per week in a studio within Evolution Gym, Kilmarnock.

All classes are suitable for all fitness levels, ages and stages of pregnancy and postpartum. It is also suitable for anyone that is looking for a low-impact workout. 

You can pay as you go or book classes in bulk (the more classes you buy, the cheaper each class will be).

Every class will work around you and every exercise can be progressed or regressed so everyone can join in!