Description
Pre/Postnatal reformer/tower & sling pilates sessions will help you get the core muscles strong again and enable you to return to full activities. The sessions will also improve posture, flexibility, tone and fitness.
Training on a Pilates Reformer during pregnancy offers a safe and effective way to exercise. You can exercise safely because the Reformer provides support to the body while the exercise will strengthen your core, improve your flexibility and balance. Additionally, you can adjust the resistance level to fit your needs!
Booking info & prices
Prices not available
Please contact the class provider for further information.
Booking info & prices
Prices not available
Please contact the class provider for further information.