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MANNTRA YOGA FOR PREGNANCY

MANNTRA BIRTH & BEYOND

Yoga for Pregnancy, suitable from 12 weeks to birth

  • Wednesdays 19:30–20:45

Woldingham Scout and Guide HQ 1 The Crescent, Station Road, Woldingham, Surrey, CR3 7DB

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Description

Pre-natal yoga gently balances the body and mind, using a mixture of postures and breathing exercises.
It can help improve sleep, reduce stress and anxiety, helps to strengthen and improve flexibility in muscles used for carrying the unborn baby as well as endurance muscles used in labour.
It also helps to decrease back pain, shortness of breath and nausea.

Added benefit of socialising with other mums-to-be.

Booking info & prices

Courses can be booked at: www.bookwhen.com/manntra www.instagram.com/manntrabirthandbeyond/ www.facebook.com/manntra.birthandbeyond

Prices not available

Please contact the class provider for further information.

Booking info & prices

Courses can be booked at: www.bookwhen.com/manntra www.instagram.com/manntrabirthandbeyond/ www.facebook.com/manntra.birthandbeyond

Prices not available

Please contact the class provider for further information.

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Baby Yoga Antenatal
Contact
Casey Mann