MARI CARMEN FITNESS

I am a mummy of three and an expert in pre and postnatal fitness here in Leamington Spa. Having three children I understand the changes our bodies go through. I combine my own personal experience and expert knowledge to create a safe and effective postpartum fitness class.

Unlike other classes out there, my postnatal classes are intimate with small class numbers to ensure you experience a high level of support. Firstly we focus on building back the core and pelvic floor using body weight and resistance band exercises. Once you feel ready to progress, you can progress to my Fit Mama and Baby Strength classes.

My classes are perfect for those that are 6 weeks postpartum and beyond. I have classes to suit all abilities that focus on restoring the core and pelvic floor. If you are looking for a safe, supportive exercise class that is friendly and not intimidating then my classes are perfect for you and your little one.

Each new member gets an opportunity to be a FREE taster, so why not come and give it a go?

Tuesdays 0930 am at Beyond the Bump Hub, Leamington Spa
Thursdays 10.30 am and 11.30 am at Fiery Feet Studio, Leamington Spa

Are you 6 weeks postnatal and looking to return back to exercise safely? This class focuses on core and pelvic floor rehab exercises to provide you with the perfect foundation and confidence to exercise safely. Starting Thursday 7th September at 11.30 am for 45 minutes for 7 consecutive Thursdays. Book here https://www.maricarmenfitness.com/purchase-fitness-programmes/p/mum-and-baby-classes-leamingtonspa