MICHELEMYOGA

You will learn specific yoga breathing techniques beneficial in pregnancy and in labour, postures and positions to help build strength and stamina for when you will need it most, and ways to unwind and release.

Each class begins with time for discussion and sharing any worries, concerns and joys. It is a great opportunity to hear other experiences and exchange information and allows the group to bond. You can say as much or little as you like, and anything shared during this part of the class is kept in strict confidence, never leaving the room.

Expecting a baby? Pregnancy yoga will nurture and support you throughout pregnancy, birth and beyond. From seasoned practitioners to yoga newbies, these classes are for everyone from 12 weeks of pregnancy. Relieve pregnancy aches and niggles, learn specific breathing techniques and ways to relax, prepare for labour with postures and movements that can encourage baby into prime position for birth. Take time to breathe, stretch, strengthen and relax, bonding with your baby-to-be and making new, local mummy friends. Michele is an experienced, qualified pregnancy yoga teacher, Doula UK recognised birth doula and certified Spinning Babies Parent Educator, ideally placed to provide reassurance and signpost you to further sources of help and information for pregnancy-related queries.