POSTNATAL PILATES

MIND YOGA AND PILATES

A playful pilates class for new parents to move their bodies while bringing baby

Tuesdays 10:00–11:00

Mind Yoga and Pilates Dartmouth Road, London, Lewisham, SE23 3HN

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All year
0 months - 12 months
Contact provider
£14.00 - £100.00
miles from
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NB: This event MUST be booked in advance. No drop-ins.

Description

Join Raie in a specialised Postnatal Pilates class, for new parents and babies up to 12 months. This is a playful session designed for new parents to gently reintroduce exercise into your week, with the added bonus of bringing along your baby. These classes are grounding with a focus on re-centering the breath which forms the foundation to core strength after pregnancy. Please only come along if you have been given the all-clear to exercise after birth. You are welcome to bring along anything you’ll need to make yourself and your baby comfortable.

At MIND, we are dedicated to hosting classes for new parents to connect with each-other while helping you gently build the confidence to start moving the body once more. We are a community based studio that does not take ourselves too seriously.