MINDFUL MUMS AT SOUTH EAST LONDON MIND

Express yourself! Like our other Diversity Matters groups, our aim is to provide a voice and support for mums from diverse communities, bringing women together to talk about the complexities related to their culture, upbringing and heritage whilst balancing the challenges that come with the first year of motherhood. For this group, the focus is on fun, creative ways of expressing yourself and your feelings about parenthood. This group is a chance to try scrapbooking and journaling, drawing and scribbling and creating your own story about motherhood.

These groups are informal, relaxed and baby-friendly (up to 12 months of age). Topics for discussion include:
- what it's really like being a mum today,
- the expectations and pressures,
- handling change and coping strategies.
Bookings are essential due to limited spaces (and so we know how many biscuits to bring). Come connect with other mums in a warm, welcoming space.