FIND BABY & TODDLER GROUPS NEAR CATFORD
MINDFUL MUMS DIVERSITY MATTERS: MUSIC FOR MIND AND MOTHERHOOD
MINDFUL MUMS AT SOUTH EAST LONDON MIND
Free peer support groups for mums from the global majority
- Wednesdays 12:00–13:30
- NEXT ON: 15 Jan 2025
The Healthy Lifestyle Centre Abbotshall Road, Catford, London, SE6 1SQ
View directions
List of all dates to book
Wednesday 15 January
Book nowWednesday 22 January
Wednesday 29 January
Wednesday 05 February
Wednesday 12 February
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Fixed course dates
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Antenatal & parents of 12 months
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Book with Happity
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free
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miles from
NB: This event MUST be booked in advance. No drop-ins.
Description
Singing can lift our moods and make us feel better, boost our confidence and reduce stress, give us space to express ourselves, and help us to connect with others and with ourselves.
For this group, we dive into the magic of singing, and how it can create a space for wellbeing, connection and expression, offering an alternative way in to exploring your journey through motherhood. We will learn songs, practice gentle grounding and sound-making exercises that encourage noticing and presence, and invite creative play where you can contribute your ideas if you wish. And the best bit: you absolutely do not have to "be a singer" to enjoy singing and take part!
Booking info & prices
Prices
- Block of 5: £0.00
Booking info & prices
Prices
- Block of 5: £0.00
