MISFIT MAMAS

Would you like some 1-2-1 time to assess your needs relating to your pelvic floor or core muscles? You may be a new mum looking for some guidance or a few years down the line looking to improve your pelvic health & function. Following a range of assessments, I will be able to guide you toward the right type of support, health professional or programme that best meets your needs.

Would you like some one-on-one time to assess your needs relating to your core health? You may be a new mum looking for some guidance or a woman in any life phase looking to improve your pelvic floor function. You will be asked to complete an online pelvic health questionnaire prior to meeting. I will be able to guide you toward the right type of support, health professional or programme that best meets your needs.

£45 for your 60 minute consultation includes:

- Diastasis Recti check/tummy check
- Breathing assessment
- Pelvic floor exercise guidance
- Postural assessment
- Appropriate releases & massage to ease tension
- Exercise advice
- Referral to relevant health professionals if necessary
Book here or alternatively, bookings can be made at: www.linktr.ee/misfitmamas