MISFIT MAMAS

Introducing GLOW 😁 as you will be glowing after this 35 min high-intensity workout (with low-impact options) AND FAT BURNING long after your finish.
Prepare to punch, kick, squat, and lift your way throughout 2023 as I take you through a range of exercises and short combat sequences to tone up your butt, create arms to be proud of, a stronger core and at times a brain workout too! 🤪

Adapted for most women and different fitness levels (minimum 4 months post birth and best suited to those who have already done their core rehab).

You will need some handheld weights/dumbbells but can start with tins of beans if needed and a long resistance band.

PLUS I'm including a 15 Recipes Pack as you know abs are made in the kitchen right?

JUST 35 mins so easy to fit into your day... I'm in love with short effective workouts right now as you can just GET IT DONE!

JUST £27 FOR 6 WEEKS INCLUDING:
Live zoom workout - Wednesdays @7.30pm
Recording (available for 7 days)
FREE Recipe Pack with 15 healthy recipes & cakes!

Hope to see you there!

Please book the 6-week course via my gymcatch booking page to get access to all the zoom links - www.linktr.ee/misfitmamas or message me @[email protected]