MOON WOMEN'S HEALTH

Taking place under the last full moon of 2024, a time of ripeness, reflection and connection, this retreat is designed to help you slow down, unwind, and connect deeply with yourself, your baby, and the cycles of nature.

The moon’s energy offers a powerful opportunity to align with your body’s wisdom and prepare for the birth and mothering journey ahead.

Facilitated by Tracy Awere, Holistic Birth Preparation Specialist, this unique retreat includes:

✨ Calming breathwork to encourage the flow of oxytocin

✨ A mindful full moon activity for self-reflection and connection

✨ Grounding pregnancy yoga to release tension and create space for your baby

✨ Soothing guided relaxation to calm the mind and body

✨ Confidence-building practices to empower you for birth

✨ Light refreshments to nourish you

Step away from the busyness of daily life and take this time to nurture yourself, bond with your baby and embrace the energy of the full moon in the company of other mothers-to-be.

Suitable for all stages of pregnancy (you’ll be asked to fill in a short health questionnaire after booking).