MUMS, BUMS & TUMS

• Mums, Bums & Tums at Painshill Park, Cobham, Surrey

This is a mums & buggies class designed to gently get your fitness back after your pregnancy. The class takes place in the beautiful Painshill Park, Cobham (where Bridgerton was filmed, don't you know!!)

The class consists of walking with the buggies, interspersed with dumbbell and bodyweight conditioning, sessions usually end in the baby friendly tea rooms, having a good chat and getting to know other like minded mums.

The sessions are fun and if your baby cries or needs changing, it doesn't matter - you can just tend to your baby and join back in when you can. It's a very relaxed & welcoming group.

The class is suitable for all levels of fitness and can be adapted up/down depending on what kind of birth you had, and how you are feeling that day. (Lack of sleep being a major factor!)

Everyone is welcome from 8 weeks post natal up to 2 years.

Sarah has 3 children of her own, so understands how the body feels and changes after pregnancy, plus is an experienced trainer with over 25 years working in fitness.

The class is every Monday, 9.30-10.30 am. £10 a session, PAYG. Meet in the car park at 9.25am.