MY TIME OUT

We believe every family deserves the right to feel safe, relaxed and cared for so here at My Time Out we offer a unique Baby Massage course designed at allowing both you and your baby time out to make new friends, bond, relax and learn together whilst being treated to a little calming self care time.

During the classes you will learn the key principles and massage techniques to massage babies whole body from top to toe, the safety precautions and the benefits of massage, as well as having time to relax and unwind yourself with your baby through gentle breathing exercises, stretches and meditation.

Each week you will be given a handout to take home with you comprising of the massage strokes and song lyrics to continue the experience of massage in the comfort of your own home.

There are so many benefits for both you and your baby when engaging in this baby massage course including:

– A safe space for you and baby to relax and unwind, bonding together
– Massage helps ease pain such as colic and teething
– A place to meet new friends
– Massage aids communication
– Massage aids sleep and relaxation
– Massage stimulates the digestive and nervous system
– Massage helps support babies gross and fine motor skills, helping develop co-ordination
– A chance to switch off from the outside world and take some time out for just you and your little ones
Classes will also include time for you as a parent to feel the calm yourself through gentle stretching exercises, meditation and relaxation. So go on treat both you and your baby today, because you and your little one are worth it. xx