NEST & NURTURE

Join me for this lovely 5-week course that not only supports your postnatal recovery but introduces your baby to yoga, too! The classes offer a nurturing space for you to restore your energy, connect with other mums and begin to recover from pregnancy and birth. I have designed the course to be a gentle reintroduction to movement following your baby’s birth, honouring and respecting the changes your body has been through and the changes you are going through as a new mum.

For you: Benefits for you include releasing achy muscles, helping you feel at ease in your body, restoring energy and gently working on your core and pelvic floor. My mantra for these classes is ‘slow and steady’ and you don’t need to have done yoga before to enjoy them. Suitable from 10 weeks following a caesarean or assisted birth or 6 weeks following a straightforward birth.

For baby: Practising yoga together is a great way for you to bond and connect with your baby. Yoga has some amazing benefits for babies, supporting their communication and language skills, their spatial awareness, balance and movement. Suitable up til actively crawling.