NOURISH YOGA

Welcome to our postnatal yoga class.

The Loft at the Health Barn, Askham, 9.45am on Mondays.

Come and join our community every week, and enjoy slowing down and making some space to just be with your baby, no distractions.

Specialised postnatal yoga, with breathing and strength work for your pelvic floor, relaxation for your busy head, and stretches for your tired back.

Emily has been teaching postnatal yoga for a decade, so you are in very experienced hands.

Come and relax in this really welcoming space, where you and baby get to enjoy yoga for both of you.

No yoga experience necessary at all, suitable for all pregnancy, birth and postpartum journeys. Mums and babies welcome from 2 months (ish)- 12 months (ish).