NURTURE & BLOOM

The class is a combination of yoga, breathing practice, relaxation and birth preparation.

The aim for the classes is for you to have an enjoyable and relaxing time, whilst improving your physical and emotional wellbeing, and increasing your chances of a positive birth experience. The postures will be very gentle, specifically designed so that you can attend throughout your pregnancy. Yoga-based exercises seem to have a huge effect on increasing the number of families who have a straightforward birth for their baby, and they can also be enjoyed by those planning a caesarean birth.

The main focus of these classes is breathing, gentle stretching, relaxation and positions for labour and birth. For those of you who are already mothers, the class will be a time when you can relax, concentrate on the new baby, and think about your wishes for this birth. For first time mothers, there will be lots of practical tips, an opportunity to meet others and ask questions.

Pregnancy yoga includes poses for easing tension and discomfort, breathing techniques, relaxation and time to meet other expectant mothers.