ORU SPACE

High energy low impact workout combining elements of Barre, Pilates and functional fitness. This class is designed for mums 6months+ post partum who are ready to up the intensity of their workouts. Increase strength & improve posture whilst wearing your baby in a carrier - a safe and effective way to keep baby settled so you can focus on You.

Please go to https://oruspace.co/sutton/yoga-classes#book to book your session

ABOUT POST NATAL BARRE

High energy low impact workout combining elements of Barre, Pilates and functional fitness. This class is designed for mums 6months+ post partum who are ready to up the intensity of their workouts. Increase strength & improve posture whilst wearing your baby in a carrier - a safe and effective way to keep baby settled so you can focus on You.

ABOUT KAREN

Karen is a professionally trained dancer and having worked in the musical theatre industry for 20 years found yoga and barre to be an amazing way of supporting her body and mind alongside her career. Now a mother and full time yoga and barre instructor, with 10 years of teaching experience under her belt, Karen loves the connection to spirituality, sense of well-being, strength, resilience and balance that the two disciplines bring to her life and is very passionate about sharing her knowledge and experience with others. Karen’s barre classes are energetic and dynamic, challenging but great fun and very much form focused for optimum results. Karen’s yoga is a mindful, flowing vinyasa that feels playful, and intuitive and Karen weaves aspects of yogic philosophy into the practice.