OXYBIRTHIN

This is a wonderful opportunity to set aside time for yourself at the end of the month to focus on you and your pregnancy.

My intention is to create a nurturing space which aims to promote emotional wellbeing during pregnancy and help you develop a stronger bond with your baby/babies. I have set up this Pregnancy Circle to help pregnant women find others going through a similar life stage as them so that they may start making meaningful connections and building their 'village' before welcoming home their baby/babies.

We will hold a 'sharing circle' for you to share your experiences of pregnancy in a supportive community, what and how much you share is completely optional and confidential within the group. This is a lovely way to talk about the joys and the challenges you have experienced whilst being pregnant.

We will explore a different pregnancy related topic each session with the opportunity to engage in some simple mindful creative activities. This might be something such as colouring in pregnancy artwork and affirmations, journaling, creating a vision board or collage whilst enjoying some gentle soothing music.

Enjoy some relaxation - time to rest and connect with yourself, your body and your baby. We may do some breathwork or guided visualisations. This is a chance to simply 'be' and allows you to tap in to your inner intuition.

Pregnancy tea and light refreshments included.

Session 1: Friday 27th January @ 6pm - 7:15pm. Topic: Matrescence - The transition to becoming a mother.
Session 2: Friday 24th February @ 6pm - 7:15pm. Topic: Oxytocin Boosters for Pregnancy and Birth.
Session 3: Friday 24th March @ 6pm - 7:15pm. Topic: The Fourth Trimester.

This session is just for pregnant mamas, sorry but this session is not suitable for babies or partners. Your ticket is for 1 pregnant mama only.

Please do dress in something comfortable if you can and bring a yoga mat or soft blanket to sit on if you wish to. If neither of these are possible, then do not worry, just come as you are.

Please let me know if you have any allergies, sensitivities (including to smells), health conditions or anything else I should be aware of.

Please aim to arrive anytime between 17:55-18:05. If you find yourself running later than this, please don't worry or feel you need to apologise, just be mindful if the sharing circle has already started and quietly find yourself a space to join us in circle. :)

Single sessions are £10.

Block of 2 sessions is £18.