PARENT HUB UK

Experience the ultimate support on your pregnancy journey with our weekly live online prenatal yoga classes and access to our trimester specific nutrition video series 1-4.
Suitable for mums to be from conception to birth. Online fitness sessions with access to recordings for uptown 5 days, so no more worry if you cannot make it to a session. Trimester specific nutritional video series 1-4 to equip you with the knowledge, tools for healthy empowered pregnancy/postnatal journey. Access to our private group - where you can find /connect with local mum to be/mums, make friends, share a cuppa. ASK an expert opportunity. Join our exclusive fitness group, our class is led by our Yoga Expert Empower with B. Classes cater your changing physical and emotional needs, addressing unexpected challenges along the way. From Facial yoga for anti aging to uplifting movement practices, back care and meditations to connect to with your baby, you'll find a range of tools to support you. Benefits of Yoga in pregnancy: Prenatal yoga not only enhances flexibility, strength, and circulation but also positively impacts mental health. Helps feel more relaxed, less anxious, and better equipped to manage stress. Breathing technique learnt at our classes are very useful tool during labour, fostering calmness in this intense experience of birth. Adaptable to your needs, whether you're a yogi or a beginner, prenatal yoga prepares you for the journey ahead. Studies show reduced pain, lower induction and C-section rates, and shorter durations of labour stages.
Nutrition in Pregnancy: Anxious about what to eat during pregnancy, overwhelmed by conflicting advice? Wondering about managing pesky symptoms? Our Trimester specific video series 1-4 by our nutritionist Leanne Clary is for you, designed to equip you with knowledge and tools for a healthy and empowered pregnancy/postnatal journey.

Join our community for a transformative experience!