PAUSE YOGA STUDIO

This class is suitable for mums to be from 12 weeks to full term. We welcome all levels, whether you’re completely new to yoga or a practised yogi. The class incorporates breath and movement, aiming to relieve any discomfort brought on by pregnancy, whilst gently encouraging the opening of the pelvis with postures to birth your baby. Each class will end with some time for relaxation.

Join the waiting list https://www.pausestudio.co.uk/timetable