PHYSIO EFFECT

This is our Postnatal Rehab class which you can begin from 6 weeks postpartum if you had a straightforward vaginal delivery and around 8 weeks after a C-section or assisted vaginal delivery/any other complications.

The class is designed to help heal and strengthen muscles affected after pregnancy and delivery such as your pelvic floor and core muscles. This class can also help manage back pain, pelvic girdle pain, improve continence and address abdominal separation (diastasis recti). The added bonus is you are welcome to bring your (pre-crawling) baby along to the class while you exercise. The classes run over a 6 week block.

Classes run in 6 week block, please contact Clinic Reception on 0141 230 4766 or [email protected] to book. A 1:1 postpartum examination is required by one of our specialist Women's Health Physiotherapists before attending class. Class is warm and friendly, stop to feed or change your baby as needed.