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CRYBABY PILATES | GROUP CLASSES

PHYSIO EFFECT

Postnatal rehabilitation pilates class for Mums, bring your baby.

  • Wednesdays 10:45–11:45

Physio Effect | Northside Clinic Unit 18A, 100 Borron Street, Glasgow, Scotland, G4 9XG

(Class takes place in Class limited to 7 Mums + Babies in our Pilates studio.)

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  • icon-calendar Fixed course dates
  • icon-people 2 months - 9 months
  • icon-ticket Contact provider
  • icon-cost £75.00
  • icon-location-small miles from

NB: This event MUST be booked in advance. No drop-ins.

Description

This is our Postnatal Rehab class which you can begin from 6 weeks postpartum if you had a straightforward vaginal delivery and around 8 weeks after a C-section or assisted vaginal delivery/any other complications.

The class is designed to help heal and strengthen muscles affected after pregnancy and delivery such as your pelvic floor and core muscles. This class can also help manage back pain, pelvic girdle pain, improve continence and address abdominal separation (diastasis recti). The added bonus is you are welcome to bring your (pre-crawling) baby along to the class while you exercise. The classes run over a 6 week block.

Classes run in 6 week block, please contact Clinic Reception on 0141 230 4766 or [email protected] to book. A 1:1 postpartum examination is required by one of our specialist Women's Health Physiotherapists before attending class. Class is warm and friendly, stop to feed or change your baby as needed.

Booking info & prices

Prices
  • 6: £75.00

Booking info & prices

Prices
  • 6: £75.00
Contact
Physio Effect