PHYSIO EFFECT

This physiotherapist-led Clinical Pilates class aims to prevent pregnancy related issues such as pelvic girdle pain (PGP), symphysis pubis dysfunction (SPD), posture related pain as well as a full body workout to prepare you for the birth of your child. During the class, you will be guided through a Pilates programme relevant to your stage of pregnancy and any other issues discussed during your initial physiotherapy appointment.

BENEFITS OF MODIFIED PILATES IN PREGNANCY
Maintain pelvic floor muscle strength to help prevent incontinence
Prevents incidence of PGP, SPD and lower back pain
Improves posture
Improves/ maintains strength
Helps maintain flexibility
Relaxation
Preparation for labour
Meet other mums-to-be
How do I get started?

You will be required to have an initial physiotherapy appointment before joining a class for the first time. During this appointment, your physiotherapist will teach you the fundamentals of Pilates and understanding of your core and pelvic floor. A programme may be planned for you based on your goals, requirements and specific stage of pregnancy. You will be introduced to the various Pilates props and equipment used. 

Please contact Clinic Reception on 0141 230 4766 or [email protected] to book. A 1:1 antenatal examination is required by one of our specialist Women's Health Physiotherapists before attending class. Suitable from 2nd trimester. 1 of class = £25, 6 class block = £20/class, 12 class block = £18.30/class. Any unused credit when you give birth can be put towards a Postpartum Physiotherapist Assessment or our CryBaby Mum + Baby Pilates classes.