FIND BABY & TODDLER GROUPS NEAR SAINT HELENS
- Tuesdays 18:30–19:30
The Nest Walmesley Road, Saint Helens, Merseyside, WA10 5JW
View directions-
Fixed course dates
-
3 months - 9 months
-
Contact provider
-
miles from
Community Listing
This is a community listing that is not being actively managed by an owner. Please contact the provider before attending. If you are the owner of this activity, claim your listing now.
Claim This ListingDescription
Pregnancy Yoga focuses on relaxation, adapted yoga poses to help stretch & strengthen your body aswell as pelvic floor awareness. Sessions incorporate poses & breathing techniques to help during birth & labour. No previous yoga experience is needed.
Some of the Benefits of Pregnancy Yoga:
Ease aches & pains.
Improve sleep.
Alleviate common pregnancy conditions.
Help to decrease stress and anxiety.
Feel more prepared for birth & labour.
Increase the strength, flexibility & endurance of muscles for birth & labour.
This course totals to £45 (4 sessions)
Booking info & prices
Prices not available
Please contact the class provider for further information.
Booking info & prices
Prices not available
Please contact the class provider for further information.
