Description
Postnatal yoga to help your body recover from pregnancy and birth, whilst also nourishing your mental health. 100% baby friendly, but the focus is on you, mama! Exercises focus on rebuilding tummy and pelvic floor strength, counteracting aches and pains of looking after a baby, and meditations to help calm your mind (and maybe your baby, too).
Suitable from 6 weeks postnatal or 8 weeks if you had a caesarean, until your little one is crawling. Please let me know before the class if you have any recovery issues or general injuries that may affect your practice (I'll send a form before the lesson, or you can turn up early to tell me face-to-face).
Taster sessions for new term starting 20th September.
So excited to be offering classes at Equilibrium! A really calming space, and a hub for wellbeing and personal growth.
Booking info & prices
Prices
- Term Ticket: £9.00 (per class)
- Block of 4: £40.00
- Single Session: £11.00
Booking info & prices
Prices
- Term Ticket: £9.00 (per class)
- Block of 4: £40.00
- Single Session: £11.00