POMPOM Perinatal Huntingdon banner Postnatal Pilates & Yoga
POMPOM Perinatal logo Postnatal Pilates & Yoga

POSTNATAL YOGA TERM-TIME

POMPOM PERINATAL

Bring your baby, focus on you!

  • Thursdays 10:00–11:00
  • NEXT ON: 05 Sep 2024

Equilibrium Yoga + Well-Being Centre 2 Ferrars Road, Huntingdon, Cambridgeshire, PE29 3DH

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  • icon-calendar Term time only
  • icon-people 2 months - 18 months
  • icon-ticket Book with Happity
  • icon-cost £9.00 - £11.00
  • icon-location-small miles from

NB: This event MUST be booked in advance. No drop-ins.

Description

Postnatal yoga to help your body recover from pregnancy and birth, whilst also nourishing your mental health. 100% baby friendly, but the focus is on you, mama! Exercises focus on rebuilding tummy and pelvic floor strength, counteracting aches and pains of looking after a baby, and meditations to help calm your mind (and maybe your baby, too).

Suitable from 6 weeks postnatal or 8 weeks if you had a caesarean, until your little one is crawling. Please let me know before the class if you have any recovery issues or general injuries that may affect your practice (I'll send a form before the lesson, or you can turn up early to tell me face-to-face).

Delighted to be offering this class at Equilibrium! Wonderful calming space and community.

Booking info & prices

Prices
  • Term Ticket: £9.00 (per class)
  • Single Session: £11.00

Booking info & prices

Prices
  • Term Ticket: £9.00 (per class)
  • Single Session: £11.00
Contact
Eleanor Stowe

Upcoming dates

SEPTEMBER 2024
Sun Mon Tues Wed Thu Fri Sat
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Bookable class dates