POMPOM PERINATAL

Pregnancy yoga to help your body stay strong through pregnancy and prepare for birth, whilst also nourishing your mental health. Exercises focus on addressing common issues in pregnancy such as lower back pain and joint issues, but will be tailored to meet class demands.

Suitable from the 2nd trimester. Please let me know before the class if you have any pregnancy-related issues or general injuries that may affect your practice (I'll send a form before the lesson, or you can turn up early to tell me face-to-face).

Delighted to be offering this at Equilibrium Yoga Studio. The studio offering means after the workout part of the session, we have lots of props to get you nice and comfortable in the more relaxing parts.

Tickets: Block of 4 and Term Ticket are both £9 per class, so that you can join wherever you are in your pregnancy. If you are towards the end of your pregnancy and do not get the chance to finish your block, the remaining classes may be used in a Postnatal Yoga Session at the same venue - message me for details. PAYG is £11