POOL OF LIFE YOGA

Even the most dedicated pregnancy yoga practitioner doesn’t always get the birth she wishes for, but with your yoga practice you can learn to let go of what you can’t control and to trust your body through the birthing process. Whatever your birth experience, most mothers report that something they learnt in class served them well, and all mothers say that the breathing techniques were a great support, whether the early stage ‘thread’ breath, the ‘sounds’ breath or the ‘birthing’ breath, or one of our many other easy-to-learn breathing techniques.

But please don’t come to the sessions solely to prepare for your birth, it is essential that you attend so you can enjoy the ‘here and now’ with your baby bump. Even though every session includes repetition to help you embody the moves so they happen spontaneously when needed, the main point of the class is to do your practice for that moment, so that your physical, emotional and mental health, and your baby’s physical, emotional and mental health simultaneously enjoy a regular yogic boost for the wellbeing of you both.

Nurturing yourself simultaneously nurtures baby. Escape from the harsh realities, find your sanctuary at home, as you join us in an oasis of peaceful baby-bump-bonding with other supportive mothers.

4 week course for 75 minutes each week.
A Zoom link will be sent closer to the time if required.

The investment is £29 for the first 4-week course, during that time you have access to all the videos on the www.pooloflifeyoga.com website. From them on you can drop-in for £6.50 each week.