POP UP PILATES, POSTNATAL WELLBEING WORKSHOP

POP UP PILATES

Stay and play and postnatal advice session

Mondays 09:00–11:30

St Clements Family Centre Cross Street, Oxford, Oxfordshire, OX4 1DA

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All year
0 months - 12 months
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NB: This event only allows drop-ins if there is space available. Advance bookings are preferred.

Description

Join us each Monday for a stay and play between 9-11.30am each Monday. This drop in session is free of charge.
At 10-10.15am and 11-11-15am, Lauren a women's health physiotherapist will be on hand to answer any questions you have about your postnatal recovery. Each week we will cover different topics, including 'what are pelvic floor muscles' and 'how to look after your spine.'

There are drinks, snacks and toys available throughout the morning. Pop in on the hour and stay as long as you would like to. No booking required.