Poppy and Jack Hypnobirthing & Mama Well-being logo Antenatal

THE HYPNOBIRTHING POWER WORKSHOP

POPPY AND JACK HYPNOBIRTHING & MAMA WELL-BEING

The full-day birth power workshop for expectant parents in Bristol

  • Sundays 09:00–10:00

Alma Physiotherapy 25 Lower Redland Road, Bristol, Bristol City, BS6 6TB

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  • icon-calendar Event
  • icon-people Antenatal/Parent Only
  • icon-ticket Contact provider
  • icon-cost £145.00
  • icon-location-small miles from

NB: This event MUST be booked in advance. No drop-ins.

Description

If you've already completed an NHS or private antenatal class and you're looking to boost your confidence and prepare for a positive and empowering birth experience, this Hypnobirthing workshop is for you!

This workshop covers:
- What Hypnobirthing is and how it works.
- 'The logic of labour': the birthing hormones, the mind/ body effect, and how to create a conducive environment for a calmer, quicker and more comfortable birthing experience.
- Breathing techniques to find calm and focus through the different stages of labour.
- Guided deep-relaxation and visualisation techniques designed to relieve anxiety and build confidence.
- The principles of an active birth, birth positions and biomechanics.
- The empowering bit: understanding your options and your rights, decision-making framework, and stress-relieving strategies for pregnancy and birth.
- The role of the birth partner: practical guidance on how they can support you and protect your positive birth bubble.
- How to create your Birth Plan.

Booking includes:
- Hypnobirthing deep-relaxation tracks.
- Practice guidance and lots of additional resources.
- Ongoing email and phone support right up to your birth and beyond.
- WhatsApp group.
- A goodie bag.

Booking info & prices

Prices
  • Hypnobirthing Power Workshop : £145.00

Booking info & prices

Prices
  • Hypnobirthing Power Workshop : £145.00
Contact
Charlotte