REFORMER POST NATAL PILATES

POWER OF PILATES

Pilates Reformer class is designed for new mothers to safely rebuild strength a

Mondays 09:30–10:25

Power of Pilates Chalfont Close, Reading, Berkshire, RG6 5SY

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All year
0 months - 5 months
Contact provider
£25.00
miles from
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NB: This event MUST be booked in advance. No drop-ins.

Description

Our POST NATAL Pilates Reformer class is designed for new mothers to safely rebuild strength and stability in their bodies after giving birth. The class is led by our Pilates Women's Health specialist, Liezel who has specialised in the following Women's Health areas:

- Pregnancy and Post Natal 1 and 2 Matwork Pilates (BCP)
- C-Section, Hysterectomy and Abdominal Scar Immersion CPD course
- MUTU System Pro (certified 2017)
- Pelvic Floor and Core Foundations Certification (Burrell Education)
- Holistic Core Restore (R) Certified Coach
You are welcome to bring your baby to the class. For insurance purposes, babies must be kept contained in their seats / rockers. You are responsible for your baby at all times.

** Post Natal ladies can join this class following their 6 week midwife check (natural birth) or after 8 weeks for C section. Please contact us if you have any ongoing injuries or concerns.

Booking in advance required

Booking info & prices

We have been teaching Pilates full time in our studio for over 17 years - and we are extremely proud to the longest running and most established Pilates studio in Berkshire. We get to know every client that walks through our studio doors and when you combine our Pilates knowledge with a personal touch and attention to detail - then you will experience Pilates that will get you results.