RELAX KIDS

Feeling drained by life's stresses? Anxious? Unfulfilled? Lost?

Meditation may be the answer! Meditation is a massage for the soul! Come along to one of our classes to find out how the ancient practices of meditation and mindfulness, breathwork and heart alignment can help connect to that place of peace and joy within. Release unwanted thoughts and emotions. Reprogram beliefs which no longer serve you.

Our classes include meditation and mindfulness practices, breathwork and heart math. So many people believe they don't have time to meditate. We show you how you can incorporate these practices into your busy day. Many believe they can't meditate because they find it impossible to empty their ever-whirring mind. This is not what meditation is about, you don't have to empty your mind. Book now to find out more about how you can bring more peace and joy into your life.

I know that feeling of anxiety, unfulfillment, feeling as if we are confined to the rantings of the mind. Having sought help from different avenues, I have found the only thing to help me was to go within. Deep within is where the answers lie, the ultimate truth. I believe our purpose is to find out who we truly are. To connect with our inner being and in doing so, find true lasting peace, joy and contentment. There are many ways to do this but for me, I have found the practices of meditation, mindfulness, breathwork and heart math to be most effective. I have also had to examine my mind, noticing the mind chatter, self-talk, limiting beliefs and images that arise, and replacing that with what serves me better. I am passionate about teaching others how to do the same.