RESTORE FITNESS THERAPIES

Would you like to start, or get back into running after having a baby but don’t know how or where to begin?

Maybe you feel self-conscious, worried about your pelvic floor, lack the motivation to go it alone, don’t feel like you’re making any progress towards your fitness goals ….or something else is stopping you?

What if instead, running was made fun and sociable by joining a group of other Mums? You were led by a qualified run leader and post natal exercise specialist (also a Mum to 2 under 4s) to keep you safe, motivated and give you all the tools you need to see real results?

Then why not join us for a FREE Buggy Run Club session; specially designed for Mums and little ones. (If you don’t have a run specific buggy we can adapt content for you).

What to expect…
*Warm up (to prevent injuries and to get the most from your run)
*Technical/skill session (to improve your technique and make running easier and more enjoyable)
*Social walk/jog/run (put your new skills into practice at your own pace)
*Cool down (time to stretch out tight muscles so you wake up feeling great tomorrow)

…..Then join us at the café for a drink, snack and chat!

Sessions will be catered to all levels of experience and fitness so everyone is challenged but no one is left behind. So if you are ready to stop plodding around the park getting bored and instead want running to be fun and feel fantastic, come and join us!

Whilst you are very welcome to drop in, it helps me to help you, if you can get in touch in advance, so you can fill in a health questionnaire and I have time to prepare for you.