RUBBA BUBBA BABY YOGA STAGE 2

RUBBA BUBBA

A small, baby led class focusing on teaching the techniques of baby yoga.

Fridays 10:45–11:45

Harefield Library Park Lane, Uxbridge, Greater London, UB9 6BJ

(Class takes place in Park lane community room)

View directions

Fixed course dates
4 months - 18 months
Contact provider
miles from
Check before attending

NB: This event MUST be booked in advance. No drop-ins.

Description

Baby yoga is an excellent form of gentle exercise which has many benefits for both baby and mum. Yoga is proven to aid with common ailments such as colic, digestive problems and aids sleep. The benefits for mums are plentiful too, proven to reduce the risk of postnatal depression and offers a gentle form of exercise to aid your recovery.
Our classes are focused on teaching you the ancient craft of yoga through a mixture of yoga moves and mindfulness tasks. We keep our classes small to create a safe, friendly environment which will not overwhelm baby or mum. The classes are a balanced mix of focused instructor led activities and time to relax and make new friends over a cuppa and maybe a cake or two.