RYECROFT YOGA AND WELLNESS

Specialist Pregnancy Yoga

Our classes are much more than just a class. Yes, they are a guided yoga class, adapted for growing bellies and physically preparing constantly adapting bodies.
But they are very much emotional and energetic support as well. They are a safe space, for Mamas to come and be held, by me and each other.

To share their worries and fears, to celebrate their loves and little wins (anyone that’s experienced the ‘yays’ and excitement of support when their morning sickness subsides, or they have a boost of energy).
And to meet other Mamas going through this journey at the same time as them.

So what can a Mama expect from a class at Ryecroft?

After being welcomed (into the barn or online) we share. We introduce ourselves and share where we are at and how we are doing.

Then we breathe, calm and soothe the body and mind ready for the rest of the session. We stretch and warm up.

Each week I tend to work on different themes, this might be physically strengthening parts of the body that need a bit more support, working to open areas that typically tighten.

We then finish with a lovely guided relaxation, active rest for you and your baby. This might be themed or include affirmations. All designed to leave you feeling good!

I always remind Mamas in my class, to thank themselves for taking time out to spend on themselves, that anything they do to take care of themselves in pregnancy, that makes them feel good, is also super good for their babes.

Pregnancy Yoga is currently 7.30pm every Tuesday evening – in person and live streamed online.