SAARA VANCE YOGA

Join this Pregnancy Yoga Course where you can take some time out just for you to truly connect with your growing baby/babies. This course is tailored specifically to the blossoming prenatal form and caters to all the changes the body goes through within pregnancy. Each week of this course will explore a different focus to relieve target areas, with modifications and adjustments provided throughout as necessary. Pregnancy yoga builds strength and stamina gently to prepare you for your birthing day, relieves tension in the ever-changing body and eases the mind in order to bring balance and harmony within. No need for any yoga experience prior to joining this course!

Joining this course will also help to build your relationships with other mums to be with a bit of time built in for chatting and getting to know each other better, and a dedicated Whatsapp group that I'll set up for those on the course.

Each class incorporates:

* Helpful breathing techniques for pregnancy and labour to bring a sense of centered calm, and to relieve anxiety and stress
* Yoga sequences designed specifically for the pregnant body to ease common pregnancy related aches and pains, build strength gently, and to create a sense of space for both you and baby/babies
* Useful yoga postures for labour and for encouraging baby/babies into the optimum birthing position
* Pelvic floor work and learning how to both tone and relax them
*A guided relaxation to fully relax both you and baby/babies to help you feel recharged after each class.

Suitable for mums-to-be after their 12 week scan.