SARAH WINNING FITNESS

Looking for a prenatal fitness class that helps support you and your baby throughout your pregnancy?

Strong Bumps is my new semi private personal training class for mums to be in the Newark area

Semi private personal training gives you all the benefits of 1-2-1 training while still experiencing that ‘class feel’ of exercising with others.

Classes are a 1 hours gym session focusing on engaging your pelvic floor, working on your mobility and functional prenatal training.

We will be going at a suitable intensity suitable for pregnancy and classes are delivered by Sarah, an experienced prenatal exercise specialist.

Groups are limited to 4 people so booking is essential and the blocks are 4 weeks in total.

You can book here through Happity or contact Sarah on 07956330637