SERENA LOUTH REFLEXOLOGY & HYPNOBIRTHING

You can drop in to 1-2 sessions or come every week, totally up to you.

Sessions will run on zoom and you’re welcome to join at any stage in your pregnancy.

Each week will include:

~ an opportunity to chat, connect & share
~ a guided relaxation to calm your nervous system
~ discussion on different birth preparation topics
~ a journal task or breathing technique
~ a short Q&A

Themes & Dates

Monday 19th Feb 7.15pm
Deep relaxation
The nervous system
Calming aids for pregnancy

Monday 26th Feb 7.15pm
Anxiety release
The effect of fear on the body
Power of positive birth stories

Monday 4th March 7.15pm
Birth visualisation
Setting up your birth space
Importance of a birth plan

Monday 11th March 7.15pm
Building confidence
Trust in your birthing body
Coping techniques for early labour

Monday 18th March 7.15pm
Power of positive mindset
Affirmations for birth
Optimising the golden hour

Drop in sessions: £10
Attend all 5: £40

Serena is a hypnobirthing teacher, pregnancy reflexology and mother living in London.

https://serenalouth.com/
@SerenaLouth
+44 7385697504