FIND BABY & TODDLER GROUPS NEAR LONDON
FLOW & RESTORE YOGA
SIAN HAESTIER YOGA
Move you body in a mindful slow flow, then settle into deep rest and relaxation
- Fridays 19:30–21:00
- NEXT ON: 06 Dec 2024
Trinity URC Orford Road, London, Greater London, E17 9QU
(Class takes place in The Hall - behind the main church (follow the signage for the preschool))
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All year
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Antenatal/Parent Only
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Book with Happity
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£16.00
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miles from
NB: This event only allows drop-ins if there is space available. Advance bookings are preferred.
Description
The perfect end to your week (or start to the weekend), in flow and restore you will be led through an all-levels mindful slow flow for the first 45 minutes. In the second part of the session, you will be guided into deep rest through a series of restorative poses which use props to support the body. This invites us to release physical tension and helps the body and mind to drop into deep relaxation. Flow and restore is designed to help you leave feeling revitalised, calm and connected. Let go of stress and sleep better after the session.
The session is in the Hall behind the church, around the corner from Orford Road you'll see double gates and a preschool sign. The entrance to the hall is here. Doors will open at 6.45pm.
Booking info & prices
£12-14 per session. For Friday night Flow & Restore a block booking option is available. New attendees are invited to discuss any health concerns or questions ahead of the first session.
Prices
- Single Session: £16.00
Booking info & prices
£12-14 per session. For Friday night Flow & Restore a block booking option is available. New attendees are invited to discuss any health concerns or questions ahead of the first session.
Prices
- Single Session: £16.00
