FIND BABY & TODDLER GROUPS NEAR LONDON
POSTNATAL YOGA (PARENT & BABY YOGA)
SIAN HAESTIER YOGA
Postnatal yoga suitable for new mums and their babies, plus parents and carers
- Fridays 12:00–13:00
- NEXT ON: 22 Nov 2024
Trinity URC Orford Road, London, Greater London, E17 9QU
View directions-
All year
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1 month - 12 months
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Book with Happity
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£12.50
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miles from
NB: This event only allows drop-ins if there is space available. Advance bookings are preferred.
Description
Bring your baby (awake or asleep) when you're ready to start reconnecting to breath and movement after giving birth. Join our supportive and relaxed class where you can feed, change and care for your baby whilst taking time for you. You will be guided through breathing, yoga to target and strengthen all your tight and achey spots, core and pelvic floor exercises, rest and mediation - as well as a few baby-friendly songs and activities to keep your little one entertained. Learn how to integrate your baby into your yoga and help create the beginnings of a love of movement for them by sharing this bonding time together.
Suitable from 6 weeks postpartum for vaginal births and 12 weeks for abdominal deliveries, until walking. New mums, birthing parents, parents and carers of babies are all welcome.
Suitable for 6 weeks postpartum, or from 12 weeks for abdominal deliveries. Mats and props provided, although you are welcome to bring your own, along with a blanket for your baby.
Booking info & prices
£12-14 per session. For Friday night Flow & Restore a block booking option is available. New attendees are invited to discuss any health concerns or questions ahead of the first session.
Prices
- Single Session: £12.50
Booking info & prices
£12-14 per session. For Friday night Flow & Restore a block booking option is available. New attendees are invited to discuss any health concerns or questions ahead of the first session.
Prices
- Single Session: £12.50
