Description
Start your day focused, refreshed and relaxed with our early morning yoga sessions- perfect for before work or if you are an early riser!
Early morning yoga is proven to:
Support with focus, clarity and calm of mind for the day ahead
Energise the body from a state of sleep to gentle alertness and awareness
Reduce stress
Strengthen the immune system
Promote amplified sense of health and wellbeing that can be taken into the rest of the day and beyond
Beginners and those who practice, or have practiced yoga more regularly welcome.
Sessions priced at £10 for a block half term booking or £12 drop in. For more info contact [email protected] or book on through or website
Please note: Yoga sessions held in our relaxing Café Connect which will be closed to members of the public.
Booking info & prices
Prices not available
Please contact the class provider for further information.
Booking info & prices
Prices not available
Please contact the class provider for further information.