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SUNRISE YOGA

SILVERMERE SOFTPLAY CENTRE

Morning Yoga

  • Tuesdays 07:30–08:30

Cafe Connect, Silvermere Softplay Dorking, Surrey, RH4 1DX

(Class takes place in Cafe)

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NB: This event MUST be booked in advance. No drop-ins.

Description

Start your day focused, refreshed and relaxed with our early morning yoga sessions- perfect for before work or if you are an early riser!

Early morning yoga is proven to:
Support with focus, clarity and calm of mind for the day ahead
Energise the body from a state of sleep to gentle alertness and awareness
Reduce stress
Strengthen the immune system
Promote amplified sense of health and wellbeing that can be taken into the rest of the day and beyond

Beginners and those who practice, or have practiced yoga more regularly welcome.
Sessions priced at £10 for a block half term booking or £12 drop in. For more info contact [email protected] or book on through or website

Please note: Yoga sessions held in our relaxing Café Connect which will be closed to members of the public.

Booking info & prices

Prices not available

Please contact the class provider for further information.

Booking info & prices

Prices not available

Please contact the class provider for further information.

Contact
Erin Baker